Gold Standard Pre Workout Review: Mind-Blowing Consequences

Gold Standard Pre Workout Review — Is It Worth Your Money?

If you have been in the fitness and nutrition space long enough, then you should know about the Optimum Nutrition brand.

This company is famed for its wide array of supplements such as popular alternatives like Gold Standard Casein and Gold Standard Whey.

Along with their broad range of protein shakes, Optimum Nutrition is currently offering pre-workout supplements also, especially the Gold Standard Pre-Workout.

This is a mid-range pre-workout supplement that’s created to help users maximize their workouts while improving muscular endurance and energy levels.

Optimum Nutrition Gold Standard Pre-Workout Review - True Health Diary

However, make sure it lives up to the hype, we decided to place this supplement through its paces and see if it actually delivers on its promises.

Join us as we dive deep into the composition of this Gold Standard Pre-Workout to answer questions like; Can it offer value for the money? Does it really deliver the promised results?

Read on to learn.

The Gold Standard Pre-Workout

Optimum Nutrition’s Gold Standard Pre-Workout is a superior-excellent supplement that helps customers get the most from the workouts.

It works similarly to other pre-workouts in that it contains energy-boosting ingredients that can help you to go further for more at the fitness center.

The thing is that you would like to receive the most of your time in the gym or else you won’t see the results you desire.

The thing about Gold Standard Pre-Workout is the fact that it improves focus, endurance, and energy levels — three points that are necessary to maximize workouts.

Gold Standard Pre-Workout Benefits

Gold Standard Pre-Workout is specially formulated with all the ingredients required to increase endurance and strength in a workout.

Additionally, it has been demonstrated to shoot energy levels through the roof while enhancing concentration throughout.

Pre-workout: Your Complete Guide

The best thing about Gold Standard Pre-Workout is that it’s made from high-quality ingredients, none of which can be on the prohibited substances list and include things like natural coffee beans and caffeine.

This means that you can be sure that you’re receiving energy from natural sources, which includes the additional advantage of improving your mental capability to manage more when you are trying for more pumps.

Gold Standard Pre-Workout Side Effects

Optimum Nutrition Gold Standard Pre-Workout generates stimulatory effects, which means that it
Have to be utilized with caution by people who suffer from caffeine or stimulant sensitivity.

Keep in mind that this is a supplement that also triggers vasodilation, a process that might be an issue for those struggling with pre-existing heart conditions.

That is why it’s always a good idea to consult with your physician before you try this or any other supplement.

The same holds for nursing or pregnant women, as well as under 18’s and people who suffer from any pre-existing medical conditions.

Here is the form of supplement you want to ask your physician about before you take it.


There are just a few ingredients included in the Gold Standard Pre-Workout.

More than SECEC, we are more fans of the pre-workouts that contain a high number of ingredients like the Wrecked Pre-Workout.

The company has selected only a few key ingredients, the most crucial of which we are going to go over below.

  • Caffeine

Caffeine is a popular pre-workout ingredient since it gives you a boost of energy and can help you focus and go hard during your workouts.

For best results, a minimal dose of 200mg or less is recommended for caffeine. Gold Standard adheres to these instructions with a per-serving caffeine content of 175mg.

This ingredient is also found at the Psychotic pre-workout and Bucked Up.

  • Creatine Monohydrate

Most of us know that nourishment is an OG pre-workout ingredient that has been around for ages, and it is wonderful to see it contained in an actual pre-workout product with other components that support its mechanism of action.

What most people do not know about creatine is the fact that it is great for pre-workout prep in addition to post-workout recovery.

It is a win-win kind of fixing that encompasses all you could want to support your workout.

  • Beta-Alanine

Beta-alanine is just another popular pre-workout ingredient, but not much is known about it except its own benefits. It is not a must-have, but it is still one of the greatest ingredients of this product.

  • Vitamins

There are tons of different vitamins contains in a single serving of Gold Standard Pre-Workout, including ellagic acid, niacin, thiamin, B6, D, and even exceptionally valuable B12.

Although these might not directly influence your workout right away, they continue to be essential in regards to boosting energy levels and enhancing hormonal health.

If you previously supplement with those vitamins, then this really is a wonderful extra increase to a previously healthy diet plan.

  • AstraGin Proprietary Blend

This AstraGin Proprietary Blend comes with 25mg of Astragalus membranaceus extract (root) and Panax notoginseng additional (origin ).

It supports a part of the muscle that’s meant to Boost vitamin and
Amino acid absorption.

  • L-Citrulline

There is 750mg of’micronized’ L-Citrulline obtainable in this supplement. This particular ingredient is actually a watermelon-derived amino acid.

However, if we had our way, we would opt for Citrulline DL-Malate, which is a stronger variant of it, but that one is nice too.

  • Other Ingredients

Gold Standard Pre-Workout comprises other ingredients as well, comprise L-Tyrosine and L-Carnitine. The former helps with stress and may also boost mood.

But if we had our way, we would’ve included other great ingredients to this item, such as L-theanine to balance out the caffeine effects, and Betaine to enhance endurance and muscle strength.

If you’re searching to have a better choice, we suggest checking out Wrecked. It’s a PWO with nearly 20 ingredients providing you with crazy muscle pumps, energy, and strength.

How to Take Gold Standard Pre-Workout

There are 30 servings in one Optimum Nutrition Gold Standard Pre-Workout bathtub.

This means in the event that you take it daily, then it will last about a month, and you can switch up the tastes between Strawberry Lime, Pineapple, and Green Apple.

As stated by the consumption directions on the package, you ought to pour a single scoop of this to a glass of water and drink it at least half an hour before your workout.

According to the directions, the one-scoop dose is a recommendation that will test your tolerance and its effects.

In addition, it might not be the best product for someone who enjoys working out in the evenings, because it’s a lot of caffeine.

Should You Attempt This Pre-Workout?

Yes, this is a viable option as far as supplements go since it has the capability to help maximize your results.

It consists of a couple of very good ingredients, such as caffeine, which seems to function as described.

With that said, we wouldn’t call it the best pre-workout available on the marketplace.

That which we highly recommend is your Wrecked pre-workout, which includes a lot more ingredients, is far more powerful and will provide you great workouts.

Seriously, check out Wrecked by Enormous Nutrition.


The Gold Standard Pre-Workout by Optimum Nutrition is a good product if you are new to this type of nutritional supplement.

It is great for pre-workout prep and self-healing healing, due to its distinctive combination of components, which include caffeine, creatine, and even a cocktail of vitamins and minerals that’ll enhance your energy and strength generally.

But, if you were to inquire if this is better than Wrecked, then the solution is no.

You know we are huge fans of Wrecked here since it’s one of the few supplements that work to the tee, with no side- effects, and you can take it at any moment and revel in the ramifications of 20 balanced ingredients.

But, in the absence of this, we’d then suggest Optimum Nutrition’s Gold Standard Pre-Workout. Also, make sure to check out our Preseries Bulk and C4 Pre Workout Review.

Gold Standard Pre-Workout Review

Product Name: Gold Standard

Price: USD 29.99

Formula – 6.1/10
Taste – 6.8/10
Effects – 7.2/10
Value – 7/10
Overall – 6.8/10