Weightlifting Workouts & Training

About nebula studio

We can help you get built and fit. With the services we offer you will feel like a champion. Weight lifting is a sure way to build muscle and our trainers will surely assist you all the way.

CrossFit Specialty Course

Weightlifting Level 1

 Award in Coaching Weight Lifting.

Weightlifting Level 2

Certificate in Coaching Weight Lifting.

Personal Training

Our trainers will give you one on one attention when you are working out. They will also give you best tips and help you with all the fundamentals that you require to become a body builder.

  • The Fundamentals
  • The Burgener Warm-Up
  • The Skill Transfer Exercises
  • The High Hang Position
  • The Launch Position

Olympic Style Weightlifting Facility

With our state-of-the-art equipment, you can be as built as an Olympic champion. We will give you daily analysis and also a chart which you should follow. Our equipment, if used properly will surely impress you with all the improvements you will be facing.


  • 105KG MEN
  • 105KG MEN
  • 56KG MEN
  • 62KG MEN
  • 75KG MEN


  • 75KG WOMEN
  • 48KG WOMEN
  • 43KG WOMEN
  • 58KG WOMEN
  • 62KG WOMEN

weightlifting Quote

“The pain you feel today will be the strength you feel tomorrow.”

“Sweat is your fat crying.”

– Dave R. Smith​

What People Say About Us

“One of the best decisions I ever made was joining here. I have never been so fit in my life. I can easily say this is exactly where I want to be.”

Susan R. Wilson

Recent Updates

Review of 1-Andro Results

What’s 1-ANDRO?

1-Androsterone, also referred to as 1-Andro or even 1-DHEA is a synthetic prohormone. It is also one of those couple prohormones which you could still legally purchase.

The main reason it has gotten so popular is because it is good at increasing lean muscle mass, power and strength. This all whilst using minimal side effects without water retention.

The majority of you are likely to be considering the outcome and benefits you may get out of utilizing 1 Andro. When it is used properly you can greatly boost your results.

A good deal of users claim the results are extremely similar to this of Epistane, a highly effective prohormone that has banned some time.

According to my personal experience and the others you may profit anywhere from 4 to 8 pounds during a cycle using 1-Andro.

Obviously, you need to ensure that your diet and exercise regimen are in check. If that’s true, you will have the ability to get fantastic results on this prohormone.

I am convinced that 1-Androsterone and Epiandrosterone are among the very best prohormones which are still accessible.

Thus, if you’re trying to find something which may assist you effectively get strength and size whilst having minimal side effects it is possible to look at using 1-DHEA.

I strongly suggest buying them from SteelSupplements. They’re among the few businesses that still have them available. They’re my to-go provider for prohormones and several other bodybuilding products such as pre-workouts.

Now that you have learned how successful this prohormone could be in building dimensions, you are probably wondering.

I’m likely to keep it real with you men, 1-Andro does have some side effects but they’re quite mild.

Because it’s non-methylated, you will not be experiencing unpleasant side effects that steroids have been known to trigger. I have personally used 1-Androsterone (1-DHEA) and did not experience any side effects in any way.

In general, these side effects are extremely mild and many users do not even experience any unwanted effects. What I enjoy about this prohormone is it is not poisonous for the organs.

You’ll require a Post Cycle Therapy following using 1-DHEA that will assist you to recuperate from the cycle.

You also need to understand that 1-Androsterone (1-DHEA) is lawful in the time of writing this report.

A normal 1 and prohormone cycle will continue anywhere from 4 to 8 weeks. In general, most consumers will decide to conduct the cycle to get at least 6-8 weeks.

The suggested dose is between 100 and 150mg daily. This appears to be a secure place concerning lean muscle & strength gains.

For my bi-cycles, I moved together with Steelsupplements 1 Andro. It is dosed at 65mg per pill and you are carrying two a day. This implies 130mg per day — an ideal dose in my view.

It may be used for both cutting and firming edge. When bulking, it is going to allow you to place on lean mass and strength. Throughout a reduction, 1-DHEA will be sure to hold onto your muscle mass.

The top 1 Andro nutritional supplement is also my estimation, made by SteelSupplements. I have used this brand for quite some time today and the goods are extremely powerful.

Having utilized different brands I found these men are the ideal company. The quality is top notch, the only drawback is they are somewhat expensive but frankly, it is well worth it.

I would rather pay somewhat longer to make sure I’m getting quality goods, particularly when coping with prohormones.

They also market a PCT product that I suggest using following your prohormone cycle is completed.

There are not a great deal of successful muscle building products made on the marketplace. Fortunately for us, there are nonetheless a few products which could help us achieve our goals quicker.

1-Andro (1-DHEA) is among those few prohormones that’s still legal to purchase. It is fantastic for both cutting and firming and appears to get few side effects.

Essential Weight Lifting Moves For Beginners

Weightlifting is undeniably one of the toughest activities out there. It is a kind of sport that demands a lot of practice, endurance and dedication to master it. Even the simplest mistakes will end with some devastating results. Many have this perception that it is all about strength and power. But there are a lot of techniques involved in the activity to do it without any flaws. In this article, we will see some of the essential weighting moves for the beginners.

Bench Press

The bench press is the most common move when it comes to weight lifting. People who are working out to improve and strengthen their chest muscles opt for bench press. The bench press requires a bench and the weights that you are going to lift for doing it. There are different kinds of bench press. They are standard bench press, incline bench press, and decline bench press. The difference is entirely dependent on the angle at which you have positioned yourself above the torso area. Most of the bench press equipment will come with the facility to adjust the angles according to our requirement.



Squats are probably the easiest and the basic to do when it comes to weighting lifting moves. When it comes to squats, all you need is the weights, and you do not need any other thing to do it.  Squats mainly focus on the lower body and have a massive impact on calf muscles. The quadriceps can be improved by the front squat variation. With back squat variations, the glutes and hamstrings can be improved. Squats are the kind of exercise that can be performed with bumbles, barbells or you can use your own body weight.

Dead lift

Dead lift

The dead lift is one of the hardest, and it is more like a squat. Dead lifting focuses on the entire body, and it improves the core of the body. By performing dead lifting with a barbell, your lower back will gain a lot of strength as there is an immense pressure applied to it.  This will also provide you with the strength to perform other exercises very easily.

Power clean

The power clean is a move that is very similar to dead lifts. The difference is that it is done with very less weights when compared to dead lifts. The main areas of focus are lower body, back and deltoids. In the earlier days, it was performed only with barrels. The modern trainers are using kettle bells, which have resulted in maximum movement while working out.


If you want to improve the strength of your back rows are undoubtedly the best option. Bent over rows is one of the must-do moves in your workout regimes. It might be very simple, but it has a lot of positive impacts. It can be done with the barbells or dumbbells.



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